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Archive for October, 2013

The Season Of Earmuffs Is Upon Us

The Season Of Earmuffs Is Upon Us

It’s here, whether we like it or not the season of ear muffs and grandma type jumpers is upon us. To some it’s the season to be jolly, but to most it’s the season to wake up at 7am and chisel ice off your windshield in minus temperatures.

The days are shorter, working hours seem longer and if the sun ever does decide to make an appearance, most of us miss it as we’re chained to the confines of our office until past sunset. As if being pale from sun deprivation wasn’t depressing enough, most of us also have to deal with weight gain and increased lethargy.

Hibernation being the obvious solution to this chilly problem, it’s a shame taking a 3 month nap-break from work isn’t an acceptable way to deal with winter.

When it comes to advice on dealing with the winter months I’ve heard it all: buy a vitamin D supplement, take up ice skating, invest in some cosy mittens and my personal favourite… invest in a light box which simulates the suns natural rays and trick your body into thinking it’s day light when it’s not.

If you ask me it seems like a lot of effort with minimal results. No amount of sitting under a really bright light bulb is going to make me forget that summer is another 240 days away.

So other than moaning about it (which granted is a mini therapy in itself) is there anything that can make us warm to winter? These are my tips: tried, tested and not yet rejected.

How I Feel Every Morning

How I Feel Every Morning

1.  Invest in a heated blanket. It’s a given that during winter you’re more and more drawn to your bed and since we’ve already accepted we’re spending most of the live long winter there, optimizing duvet time is sure to increase happiness levels.

Throughout summer people speak of how amazing it is to get into a nice cool bed… that feeling of crisp sheets and cold pillows. In the winter that sounds about as appealing as getting a face full of rain on your way out your front door in the morning. Warm and snug is the way forward, ditch the hot water bottle and heat your bed up with the click of a button before you jump in and re-think that hibernation idea.

2. Use your gym membership (you know… the one you signed up to four months ago and used twice in the week leading up to your summer holiday). It’s a common misconception that summer is the season of working out and winter is the season of food. Well, not a total misinterpretation, the latter is true, but the season of food comes at a heavy cost (heavy being the operative word).

Two consecutive months of baggy jumper and legging combos and the weight creeps on without you or your skinny jeans being any the wiser. I’m just saying, the person with the biggest belly at your work Christmas party should technically be the guy in the corner who came dressed as Santa. Don’t pass up on those mince pies just yet however; there’s nothing a few work outs won’t work off.

3. Go Out. If I can still make it to the pub in 6 inch stilettos over a floor full of ice, you can too (the 6 inch part is optional, but the socializing part is not). I often find as soon as the temperature plummets below 10 degrees, people will find any excuse to stay in on a Friday and Saturday night.

Don’t get me wrong; when they invent a bar which I can shuffle on down to in my onesie and bath robe, I will be the first one there. Until that day comes however, putting on (three layers) of real clothes and going out with your friends really is the most effective way of forgetting we’re only half way through what feels like an ice age.

Plus, nothing warms you up mid-winter like a large glass of wine.

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